Medial head of the gastrocnemius muscle profile, including muscle map, exercise selection and comment.

Lateral head of the gastrocnemius muscle profile, including muscle map, exercise selection and comment.

Gluteus minimus muscle profile, including muscle map, exercise selection and comment.

Gluteus medius muscle profile, including muscle map, exercise selection and comment.

Gluteus maximus muscle profile, including muscle map, exercise selection and comment.

Semitendinosus of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Semimembranosus of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Biceps femoris of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Tensor fasciae latae muscle profile, including muscle map, exercise selection and comment.

Vastus medialis of the quadriceps muscle profile, including muscle map, exercise selection and comment.