Author: Dr. Steroids

Exercise is an effective tool for losing bodyweight by expending calories during energy taxing exercises, and therefore tilting the energy balance to negative to induce weight loss. Of course, the calories expelled by exercise and fitness activities are just one half of the energy balance equation, with a calorie controlled diet important to ensure an overall negative caloric state. Body composition and aesthetical appeal can be further enhanced via specific exercises designed to reduce body fat, whilst adding some muscle mass to create a toned and athletic look. Weight loss exercises As previously mentioned, exercises which expend a plentiful number…

There are many training methods and plans we can follow to improve our fitness, yet the vast number of fitness articles available on the web may have the negative effect of confusing the trainee, with one article contradicting the other or providing no overall consensus on the correct method of training. An effective fitness training plan is not hard to devise, we just have to remember some key points when constructing the routine. Fitness principals A training routine can be effective if we follow and take note of some important principals. These principals can be remembered under the acronym FITT.…

If you believe you have poor circulation it is paramount you contact your GP. If you have any worries regarding your health you could also phone NHS Direct for professional and friendly advice. Whilst poor circulation can be a serious issue, for many of us it can be an annoying and common occurrence in the winter time, with cold hands and feet. This article looks at some of the reasons why we may have poor circulation, and methods we can use to improve it. Be active! Being physically active brings many benefits to the body, one of which is improved…

The dumbbell and barbell curls are both effective exercises for targeting the arm flexor muscles, particularly the biceps brachii and brachialis. The biceps brachii is a two headed muscle which runs the length of the upper arm and is responsible for the flexing of the arm. The biceps brachii is often just referred to as the biceps. The brachialis also runs the length of the upper arm, but is located beneath the biceps brachii and aids with arm flexion. This article looks at each exercise in turn and outlines the benefits of drawbacks of both these popular curling exercises. Dumbbell…

The muscles of the chest span the width of the upper torso, and when developed the chest can portray muscular strength, power and aesthetical appeal. When it comes to bodybuilding, the chest can be developed with the execution of pressing variations, dips, and flys. Bodybuilding chest exercises aim to stimulate the chest fibres for muscle hypertrophy, a process of provoking muscular stress, inducing anabolic hormones, and the consumption of nutrients to aid in the muscle building process. The following bodybuilding exercises can be performed to build the muscles of the chest. Chest pressing exercises Flat bench press The flat bench…

Although a bit out of place on this site, one of the most asked questions has been, “Is Carrot Top On Steroids?” Then the second most question, what is the Carrot Top cycle? It’s hard to accuse any of using steroids without proof. Heck, there are people that’ll believe Ronnie Coleman is 100% natural, because there is no proof of any steroid use. Carrot Top is not huge, but he is very lean, and does carry quite a bit of muscle. Does that answer the question of “Carrot Top On Steroids?” No, but let’s look at both sides. The Natural…

Does Ronnie Coleman take steroids? Well my friend’s cousin, dated a girl, who’s brother worked at Ronnie Coleman’s gym and seen him inject. Just kidding. But the question often comes up on bodybuilding and steroids forums… with plenty of answers following up! Ronnie Coleman Steroid Use The truth is, no one has proof of the rumored Ronnie Coleman use. No has seen the Ronnie Coleman steroid cycle. On top of that, Ronnie Coleman claims he has passed every single steroid test he was ever given. Of course people regularly asked him if he takes steroids, and automatically assume and accuse…

Roid rage is one of the more known side effects of anabolic steroids. Roid rage may depend on the types of steroids the user is taking, as well as the dosage. The main aspect that plays a part in roid rage is the users temperament before the user of anabolic steroids. Some believe, if a user is calm, mild tempered, before roid use, there is very little chance of experiencing roid rage. However, if the individual has a temper, gets angry easily, is known to ‘snap’, then roid rage is more likely to take place. A common name used is…

Winstrol is the most popular steroid used for bodybuilders who are pre-contest.  It is also used by average lifters who want to get lean for the summer.  It goes well with many steroids, so there are a lot of options when it comes to a Winstrol cycle. A Winstrol only cycle was covered on another page, this page will be dedicated to multiple steroids. To have the most successful steroid cycle, it is always good to include testosterone.  Almost every user who uses Winstrol is looking to get lean,  or ‘cut’. With water retention being an issue for those who…

These two weeks I’m going to share my views of different popular supplements. I have not tested all brands on the market, nor all the different kinds of supplements being pushed today and don’t claim to be objective in any way. This is what I’ve used, and what I thought about it. That’s all. (Besides, I’m too poor to be sued anyway, so I’m pretty safe to tell the truth.) Twinlab’s Super Gainers Fuel (weight gain) One of the cornerstones of my daily supplementation. However, in an effort to keep carbs fairly low I usually only use half a scoop…