Author: Dr. Steroids
Dr. Steroids
Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Rhomboids muscle profile, including muscle map, exercise selection and comment.
Latissimus dorsi muscle profile, including muscle map, exercise selection and comment.
Lower trapezius muscle profile, including muscle map, exercise selection and comment.
Middle trapezius muscle profile, including muscle map, exercise selection and comment.
Upper trapezius muscle profile, including muscle map, exercise selection and comment.
Rear deltoid head muscle profile, including muscle map, exercise selection and comment.
Side deltoid head muscle profile, including muscle map, exercise selection and comment.
Front deltoid head muscle profile, including muscle map, exercise selection and comment.
Adductor Longus muscle information, for bodybuilding advice of exercises & set rep ranges for bodybuilding anatomy.
Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed. Sit on seat, placing feet on bar (or foot holders). If necessary, pull on docking lever, then position thighs apart so that they are pressed against the inside of the pads. Release lever, if required. Hold onto handles for more stability. *Please read specific instructions on the machine being used.* Excution/Movement Adduct thighs by moving them together. Once peak contraction is reached, slowly control pads back to starting position. Repeat for desired number of repetitions. *Please read specific instructions on the machine being used.* Comments…