Month: November 2021

Rear deltoid head muscle profile, including muscle map, exercise selection and comment.

Side deltoid head muscle profile, including muscle map, exercise selection and comment.

Front deltoid head muscle profile, including muscle map, exercise selection and comment.

Adductor Longus muscle information, for bodybuilding advice of exercises & set rep ranges for bodybuilding anatomy.

Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed.…