Month: September 2018
Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which…
So called “hard gainers”; those trainees who struggle to gain body weight no matter how…
A lack of regular activity in old age can contribute to many health conditions, such…
Snacking is often the downfall of many people’s diets. Crisps, biscuits and chocolate are often…
Ever wondered how many calories there are in various fruit? Below is a chart which…
Everyone would love to get more daily exercise; however, with an increasingly busier lifestyle, it…
Athletes and bodybuilders who make good use of supplements make better progress than those who…
I have read numerous articles on this subject over the past few months and it…
A well defined and pronounced 6-pack is only achievable with two things; low body fat…
With long working hours, busy lifestyles, and an increased cost of living, fitness trainers may…