Category: Bodybuilding
Workout
Power Lifting Moves
There are three extremely useful lifts, which can help to build explosive strength – barbell dead lift, barbell bench...
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How To Get Muscle Without The Bulk
Not everyone wants to be huge and muscular, and look like ‘beefcakes’. Here’s some reasons as to why: The...
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Woman’s Health
Workout
Fast and Slow Twitch Muscle Fibers
The right form of training can be exciting to the mind and push the body past its ‘comfort zone’...
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Burning The Holiday Pounds Without Burning Your Body
I always knew it was an excellent idea to take a walk after eating during the holidays. When I...
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Workout
Jumping Rope Livens Up Bodybuilding Routines
Bodybuilders know the importance of keeping their bodies in physical shape. It takes commitment and perseverance just like keeping...
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Woman’s Health
Workout
Exercises for the Neck
The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....
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Workout
How to Wake up the Falcons!
Now, before you starting thinking I am a crazy, vampire Twilight movie fan – stop! I am actually a...
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Woman’s Health
Workout
Sweat Vests
Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...
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Workout
6 Reasons Why Training Your Legs Is Key
If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms,...
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Woman’s Health
Workout
Towel for Neck Muscle Training
Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your...
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