Often when we go on a diet, we are quick to give up before we see results. Weight loss first starts with being able to change what is occurring in the mind. We have already begun participating in self-defeating behaviour when we begin making excuses for not following through with[…]
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I personally believe that sometimes weight loss is over complicated and it doesn’t need to be. I also don’t believe that it is as easy as “calories in and calories out” as some people will tell you. I like to keep things simple and start with the basics first and[…]
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It’s that time of year again where health and fitness start to become very popular. The major problem is that a lot of people get bored of exercise very quickly and this can be very de-motivational. This can turn people off exercise for life and leave people out of pocket[…]
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A thick and sweeping back is a key ingredient for a well developed physique. Developing the back requires a varied approach in exercise choice due to the number of muscles which composes the upper back. The back muscle which is commonly targeted is the latissimus dorsi, commonly referred to as[…]
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Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The adductor muscles can be particular venerable during activities which incorporate explosive hip movements and quick changes in direction, hence tennis players, footballers, rugby players and countless other sports people susceptible to[…]
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There is little dispute on the illusion a wide set of shoulders can portray. If you want to enhance the V-taper, creating the appearance of a wide upper torso girth accompanied by a small waist, shoulder development has a big role to play. Not only are the shoulder muscles important[…]
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The squat is seen by many as the king of all exercises, requiring many large muscle groups (especially in the lower body) to execute the lift, as well as being taxing on the cardiovascular system as the repetition range is increased. The primary muscles responsible for the lift are those[…]
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Having a well defined muscled body is the pinnacle of many gym goers’ dreams, yet many trainees plod on day to day without making any notable stride towards their goal. It is possible to achieve a lean, defined and athletic look with the correct approach to diet and training, regardless[…]
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The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other words, the region to the side of the shoulders which is generally responsible for width. The side raise, when performed correctly, contracts the lateral head via shoulder abduction and is an effective exercise to isolate[…]
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Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains and minor injuries as the water based exercises are low impact unlike many on land movements. Water resistance also dynamically works the muscles of opposing as well as assisting muscle groups,[…]
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