Category: Bodybuilding

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Technique Novice...

Want to firm and tone up your butt? The butt is an area which can carry stubborn body fat...

The muscles of the arms, the flexors and extensors, are recruited during many upper body exercises such as the...

Sets and reps are fundamental to the structure of most weight training routines, yet for anybody new to exercise...

You’ve probably heard of the basal metabolic rate, or BMR, but do you really understand what is? The basal...

Is not getting enough sleep stopping your weight loss goals? Disrupting your sleep/wake cycle will stress your body and...

As we all know, the calves are a very stubborn body part to develop and are often unresponsive to...

Maintaining a workout schedule can seem an ever increasingly hard feat if you work and have kids. With the...

Beginning weight training can be confusing. Which exercises should I be doing? How often should I weight train? Do...

The number of calories expelled during exercise and fitness activities is a topic of interest for many. The balance...