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Sternal head of the pectoralis major muscle profile, including muscle map, exercise selection and comment.

Clavicular head of the pectoralis major muscle profile, including muscle map, exercise selection and comment.

Teres minor muscle profile, including muscle map, exercise selection and comment.

Teres major muscle profile, including muscle map, exercise selection and comment.

Rhomboids muscle profile, including muscle map, exercise selection and comment.

Latissimus dorsi muscle profile, including muscle map, exercise selection and comment.

Lower trapezius muscle profile, including muscle map, exercise selection and comment.

Middle trapezius muscle profile, including muscle map, exercise selection and comment.

Upper trapezius muscle profile, including muscle map, exercise selection and comment.

Rear deltoid head muscle profile, including muscle map, exercise selection and comment.