The key bodybuilding principle goes, maintain continuous tension on muscle to maximize its growth. Muscle…

According to a report by MMA Junkie, Strikeforce will be airing another fantastic MMA fight…

Progressive overload principle is a basic principle to succeed in each form of physical training…

Wow, this is a clip of Dana White ranting and raving about his Elite XC,…

I thought this clip was cool enough to post. It’s Rampage Jackson acting in a…

MMA fans across the globe want to see two of the greatest Mixed Martial Artists…

I remember some of the first times I saw Joe Rogan was on the show…

Sorry, but I had to post this. It’s not UFC, it’s not Elite XC, it…

Many people watch MMA on occasion and aren’t really die hard MMA or fight fans.…

Enriching your diet with enzymes may result in positive effect on muscle-building. Traditionally, enzymes are…