Lower trapezius muscle profile, including muscle map, exercise selection and comment.

Middle trapezius muscle profile, including muscle map, exercise selection and comment.

Upper trapezius muscle profile, including muscle map, exercise selection and comment.

Rear deltoid head muscle profile, including muscle map, exercise selection and comment.

Side deltoid head muscle profile, including muscle map, exercise selection and comment.

Front deltoid head muscle profile, including muscle map, exercise selection and comment.

Adductor Longus muscle information, for bodybuilding advice of exercises & set rep ranges for bodybuilding anatomy.

Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed.…

Don’t starve yourself, eat regularly throughout the day to boost your metabolism The mistake many…

A renowned name in steroids market. British-Dragon.org is a European based company operating in England.…