Rear deltoid head muscle profile, including muscle map, exercise selection and comment.

Side deltoid head muscle profile, including muscle map, exercise selection and comment.

Front deltoid head muscle profile, including muscle map, exercise selection and comment.

Adductor Longus muscle information, for bodybuilding advice of exercises & set rep ranges for bodybuilding anatomy.

Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed.…

Don’t starve yourself, eat regularly throughout the day to boost your metabolism The mistake many…

A renowned name in steroids market. British-Dragon.org is a European based company operating in England.…

Vastus lateralis of the quadriceps muscle profile, including muscle map, exercise selection and comment.

Vastus intermedius of the quadriceps muscle profile, including muscle map, exercise selection and comment.

Want to satisfy your dream? YES! Then what stops you from doing what you want…