Man's Health
Woman’s Health
Workout
Holiday Challenge of Staying in Shape
The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep...
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Man's Health
8 Reasons Why You Can’t Gain Weight
Those are all myths. Gaining weight is just about RELATIVE eating; eating more than you currently are. I know...
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Man's Health
Prime Cuts: Which Steak? Part 2 of 2
And we take a return to this series, in which I show you the pros (and cons) of different...
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Woman’s Health
Workout
Healthy Back Through Stretching
Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate...
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Man's Health
Prime Cuts: Which Steak? Part 1 of 2
It’s the most prized man food, but how many of you actually know how to get the most out...
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Man's Health
Woman’s Health
Eating for your Blood Type
There are various ways to lose weight, one of which is to eat according to your blood type. If...
Read MoreAmerican Football – NFL
The Picks…The NFL…October 4, 2009
It ain’t gonna be all peaches, sunshine and roses when the Packers and the Vikings face off on Monday...
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Stretching Those Hip Flexors
The lunge stretch is a favorite by many athletes and is by far the most useful of stretches for...
Read MoreAmerican Football – NCAA
The College Pick ‘em Rally October 2, 2009
Aaaahhhhhh, Saturday is almost here and that means one thing this time of year…College Football! Based on the picture...
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Man's Health
Workout
Adding Muscle Naturally
It is tough to add muscle to the body because it requires a lot of time and effort. Most...
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