Month: November 2018

Keeping it simple is the key to any plan to lose weight quickly and safely.…

They say breakfast is the most important meal of the day, and many people chose…

The squat is seen by many as the king of all exercises, requiring many large…

Having a well defined muscled body is the pinnacle of many gym goers’ dreams, yet…

The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other…