increase fitness
Bodybuilding

How To Increase Fitness

How do you increase fitness? Many people look to increase their fitness levels, yet do not have planned a...

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healthy joints
Health
Man's Health
Supplements
Woman’s Health

Supplements For Healthy Joints

Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy...

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getting fit
Bodybuilding

Getting Fit

Getting fit can be very rewarding and satisfying, not to mention vastly improving ones health to reduce risk of...

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muscle imbalances
Bodybuilding

Muscle Imbalance

Having spent some time (possibly an understatement) on various fitness and bodybuilding forums, it is clear quite a few...

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legal steroids
Anabolic Steroids

Legal Steroids Guide

The topic of so called “legal steroids” can be somewhat confusing for the average trainer. Over the counter prohormones...

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shoulder workout
Workout

Shoulder Workout

Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...

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walking fitness
Bodybuilding

Walking For Fitness

Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...

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kidney stone
Health

Kidney Stone Prevention

Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may...

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love handles
Bodybuilding
Workout

How To Lose Your Love Handles

Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...

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exercise elderly
Workout

Exercise For The Elderly

The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...

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