
Bodybuilding
How To Increase Fitness
How do you increase fitness? Many people look to increase their fitness levels, yet do not have planned a...
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Health
Man's Health
Supplements
Woman’s Health
Supplements For Healthy Joints
Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy...
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Bodybuilding
Getting Fit
Getting fit can be very rewarding and satisfying, not to mention vastly improving ones health to reduce risk of...
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Bodybuilding
Muscle Imbalance
Having spent some time (possibly an understatement) on various fitness and bodybuilding forums, it is clear quite a few...
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Anabolic Steroids
Legal Steroids Guide
The topic of so called “legal steroids” can be somewhat confusing for the average trainer. Over the counter prohormones...
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Workout
Shoulder Workout
Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...
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Bodybuilding
Walking For Fitness
Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...
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Health
Kidney Stone Prevention
Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may...
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Bodybuilding
Workout
How To Lose Your Love Handles
Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...
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Workout
Exercise For The Elderly
The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...
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