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Arnold press exercise profile with video, instructions and comments.

Serratus anterior muscle profile, including muscle map, exercise selection and comment.

Rectus abdominis muscle profile, including muscle map, exercise selection and comment.

Internal oblique muscle profile, including muscle map, exercise selection and comment.

External oblique muscle profile, including muscle map, exercise selection and comment.

Erector spinae muscle profile, including muscle map, exercise selection and comment.

Flexor carpi ulnaris muscle profile, including muscle map, exercise selection and comment.