Month: February 2016

Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders…

Walking can be a fitness activity enjoyed by all age groups, providing a low impact…

Kidney stones are often too small to cause any notable discomfort, yet those stones which…

Love handles, the squidgy excessive tire of fat around the waist, are an aspect of…

The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing,…

I am sure at some point we have all wondered what it is that allows…

Q. I have been naturally skinny since a kid, and I now want to begin…

The muscles of the arms are one of the most flexed body parts in bodybuilding,…