Day: June 18, 2010

High Intensity Resistance Training, also known as HIRT, is a different kind of strength training, and it’s making waves. ...

By now most of us have heard of programs like P90X and CrossFit, and who doesn’t think getting “ripped in...

If you think you’ve tried everything to shed fat, you’ll want to consider the blood type diet.  Today we’ll...

When Dwight Howard was drafted #1 overall by the Orlando Magic out of Southwest Atlanta Christian Academy, he was...