HIRT Brings the HurtBy Dr. Steroids2010-06-18 High Intensity Resistance Training, also known as HIRT, is a different kind of strength training,…
Beyond The Crunch: Finding Your Inner Six-packBy Dr. Steroids2010-06-18 By now most of us have heard of programs like P90X and CrossFit, and who doesn’t…
Eating Right For Your Blood Type: Type ABy Dr. Steroids2010-06-18 If you think you’ve tried everything to shed fat, you’ll want to consider the blood…
Dwight Howard’s Workout: From Skinny to SupermanBy Dr. Steroids2010-06-18 When Dwight Howard was drafted #1 overall by the Orlando Magic out of Southwest Atlanta…
