Diet & Nutrition

Diet & Nutrition

Milk: Pros and Cons for Bodybuilders

Among all the popular foods milk plays its own, important role. Literally it can be called food known since infancy. One starts drinking milk not even from their first days of life, but starting with the first hours, and, as a rule, goes on drinking it during entire life. For[…]

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Hair Loss and Bodybuilding

Everybody loses some hairs daily, for example, when combing or washing their hair, and this is a norm. But losing too much hair is a pathology and should be treated. Some start to lose hair in their twenties. The hair of others start to thin and fall out after a[…]

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Why Bodybuilders Need More Water

About 70% of the Earth is covered with water, the same percentage of it is contained in the human body. Water is essential for metabolic processes including protein synthesis. This is so simple, but at the same time very important for bodybuilders to drink more water. Do it for your[…]

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spinach

Spinach Has Steroid Effect

Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he became superhero. But was it just a made-up story or does eating spinach really contribute to muscle growth? Scientists have proven, that indeed spinach does have that steroid effect. This is[…]

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Sugar in a Bodybuilder’s Diet

Sugar has become one of the most controversial substances for bodybuilders. In general it causes weight gain, fat storage, high levels of blood sugar, which is a great diabetes risk. But is it the same for bodybuilders? Or, maybe, there is a certain time, when bodybuilders need sugar, for example,[…]

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Anabolic Steroids and Man’s Health

Anabolic steroids are often associated with a strong and muscular physic of a man. But strange as it may seem, steroids may have pretty tragic side effects on the male reproductive system, overall health and appearance, such as growth of the breasts, which surely doesn’t make a man look like[…]

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Why Bodybuilders Need Fiber in Diet

Everybody needs to eat a healthy diet: consume less saturated fats, which contribute to poor vascular health, and include more fruits and vegetables to the meal in order to neutralize extra calories and fats. And if your goal is a muscular physique, then you should pay a greater attention to[…]

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