Good Muscle Definition Means Bad Sight

As you train in the gym, keep in mind that excessive exercise can lead to a considerable loss of sight. And in some cases, it may cause complete blindness. Brazilian eye specialists have recently discovered the relationship between intensive workouts and loss of sight.

They measured the eye pressure in volunteers who performed the bench press. The results showed the majority of bodybuilders had bad fluctuations in eye pressure as they held their breath.

In this connection, Brazilian scientists reported that the intensive weightlifting over a long period of time was associated with the quick development of glaucoma and impairment in ophthalmic nerve. According to scientists, you can easily lose your sight by getting definition in your chest.