We have seen it a hundred times. It’s like a disease in the sport of MMA. Fighters are walking around with deformed ears. Guys think it looks tough, girls think it looks ugly, but what the heck is it? It’s Cauliflower ear. Here is some information on Cauliflower ear, how[…]
Read More »Here are some great power punching tips from CFA Founder Sammy Fanco: “Punching Power Rule #1: DON’T LOCK YOUR ELBOWS. When throwing linear punches, be certain not to lock your elbows. Elbow locking is a common problem among martial art novices. When delivering a linear blow, your arm should be[…]
Read More »Brian stan has proven to be one of MMA’s toughest and most exciting fighters in the Light Heavy Weight Class. This great man is not only a top level MMA fighter, but he is also currently serving in the U.S. Military to keep all of us U.S. MMA fans safe[…]
Read More »Have you ever had a broken nose? It happens to be quite common, as far as facial breakage is considered. Did you know broken noses account for about 40 percent of all reported facial fractures? The sport of MMA while safe, definitely adds much risk to acquiring a crooked snout.[…]
Read More »They say it could be one of the greatest MMA fights ever. As Urijah Faber “The California Kid” and Jens “Lil Evil” Pulver face off tonight, you may see some of the most explosive action in MMA history. They will be they scraping it out to see who is the[…]
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Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into any strenuous activity without properly warming up. You could tear muscle or ligaments. Step 2 Jump rope. You can’t escape it. This exercise goes back to almost all fighting sports. It[…]
Read More »It’s FREE and open to the public! Before the WEC™ Faber vs Pulver weigh-in – join fight fans at the ARCO Arena in Sacramento, CA to meet WEC™ lightweight and welterweight champions Jaime Varner and Carlos Condit in person. These two fighters will be signing autographs and giving fight fans[…]
Read More »Meet Holly Kishere. She is a ring girl from the IFL (International Fight League). While she may not be throwing kicks and punches, she is keeping the MMA fans happy. Especially the men. I mean someone needs to hold up the card that tells everyone what round it is right.[…]
Read More »Gina Carano is not only a knock out, but she could probably knock you out…..literally. This girl is making a huge statement in todays MMA world. Not only is she beautiful, but she is tough. In four professional mixed martial arts matches, the 24-year-old has seen nothing but victories. Her[…]
Read More »Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and make them beg for mercy. Check out this cool instructional video by Pedro Sauer that shows you how to turn the tables on a bad situation. A little knowledge can mean[…]
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