Category: Food
Diet & Nutrition
Food
Ordinary Super Foods: Pomegranate
I’m passionate about pomegranates. I know it seems silly, but one of my favorite memories of childhood was when...
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Food
Surviving the Holiday Party Circuit
Most of us know how to manage the occasional temptation, but what do you do when you’re constantly barraged...
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Food
Ordinary Super Foods: Beets
Continuing our Ordinary Super Foods series, today we’ve got beets. Beets get a bad rap, but they’re tasty, easy...
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Food
Grains of Truth: Teff
I know, you’ve probably never heard of teff. I hadn’t either until three years ago when I started reading...
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Food
Ordinary Super Foods: Cranberries
Makes six servings. Cranberry, Cherry, and Walnut Marmalade Recipe from Foodnetwork.com 3/4 cup agave nectar, honey, or sucanat 1...
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Food
The Power of Herbs
Nutritionists and healthy cooks have a secret for achieving low-fat, low-calorie foods that taste great. They make good use...
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Food
Spice Up Your Diet!
Many of us know about the great health benefits of garlic, ginger, and onions, but how many know about...
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Food
Grains of Truth: Amaranth
If you’ve never heard of amaranth, you’re not alone. This tiny grain was all but eradicated centuries ago. True...
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Diet & Nutrition
Food
Workout
Break That Fitness Plateau!
Has your current routine stopped yielding results? This is very common in fitness and bodybuilding. Many times we are...
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Diet & Nutrition
Food
Workout
Omega 3s Give You the Competitive Advantage
Over and over again I hear people talking in the gym about cutting fats completely out of their diets...
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