Author: Dr. Steroids

Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to an active lifestyle can be daunting and confusing. Most beginners have a vague idea what is needed, but executing a successful exercise program and dietary routine, which is going to be effective and sustainable, can leave many scratching their heads. Improving fitness does not need to be a difficult task, taking gradual steps to become more active can lead to very promising results in the long term, and ensuring you choose activities which are enjoyable will mean your new healthier and…

With the vast amount of sports supplements on the market today it can become confusing what supplements to take and when, to gain the most benefit. Choosing what supplements to take and how to position them into your daily routine can give you a more effective supplement regime and ultimately lead to better gains. Outlined in this article will be the most widely used supplements in sports and bodybuilding to gain muscle and increase performance such as a vitamin/mineral, creatine, nitric oxide, protein, BCAAs and weight gainers. A brief explanation of how these supplements work and why they are important…

Growxxlgear.com is USA based company well known for its original anabolic steroids. It was established in 2006 and since then it’s working day and night to fulfill the needs of the customers. It offers extraordinary customer care and support to all of its customers. The main focus of the company is to provide quality products with new design and innovations. You can order your package by signing up on the website where large numbers of products are available. No matter what is the size of your package, you will always receive reasonable discount of every item you purchase from growxxlgear.com.…

Many supplements stores, both online and on the high street, offer antioxidant supplements which claim to reduce free radical damage to improve health. A brief description is often offered, with free radicals often labelled as “bad” and damaging to the body, and therefore consuming antioxidant supplements and foods are vital. So, what’s the deal with these free radicals and the so called damage they are causing our bodies? And, is there any way we can prevent damage, with antioxidants? I came across a great site regarding healthy foods called foodasfood.com, and they include a good small review of free radicals.…

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the outer lateral head and the inner medial head. The flat soleus muscle runs beneath the larger gastrocnemius, with the soleus most active when the ankle is extended with a significant bend in the knee. The gastrocnemius is the primary recruiter when the ankle is extended with no significant bend in the knee, and therefore the gastrocnemius is involved in many activities such as walking, running, cycling, jumping, and many other movements. Due to the calf muscles being continuously active, shortening and…

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting topic. The entry basically outlines how many times per week we should workout for maximum results, and portrayed this point by comparing how often we workout with the report card we often brought back from school. An interesting point, with the author outlining that working out, with weights two times per week, with the addition of cardio and flexibility work three times per week is like getting a “C” on your report card, i.e. just passing. Getting an A+ however, according…

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate a good level of fitness, with the heart being more efficient and effective at pumping blood around the arteries. An increased resting heart rate can be caused by temporal factors such as illness, medication or even coffee, but an elevated resting heart rate can indicate poor fitness and cardiovascular efficiency and function. Improving fitness can reduce plaque within the arteries and improve the circulation of blood, thus reduce stress to the heart. It is important to measure your heart rate correctly…

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance, the aesthetically pleasing illusion of a small waist and wide upper torso. If you step into a gym there is usually a whole host of machines and cable systems which allow you to target the back from many angles, great for those who train at a gym, but what about those who train at home? Below you will find back exercises which only require a set of dumbbells, barbell and a bench – great choices of back exercises to perform at…

At the risk of sounding like a self-absorbed, condescending, arrogant prick. I’m adding my current cycles and logs to the site. This is ONLY due to the amount of overwhelming questions about what I’m using. Believe it or not I’m asked A LOT. And it’s ALWAYS about my “supplements” more than anything else. Not hey what program do you use or how do you lift. Always the “supplements”. SO Ill add what I’m doing, How I’m doing, and keep a log here. Any questions just hit me up HERE. If you have read my other post on PCT HERE you…

It is better to clear the cloud by saying that Clomixyl is no bodybuilding steroid. It can boost your body in a proper way and perfectly maintain the physique. In order to boost the body prominently, it will be better to control some actions in the body at times. In fact, you may need to stop the anabolic and catabolic steroid dosages even to bring your body on the line. This is a crucial factor and that is why you need to consider the best possible supplements. Clomixyl 50 is one of such a supplement or substance that has natural…