Free Radicals And Antioxidants

Free Radicals And Antioxidants

Many supplements stores, both online and on the high street, offer antioxidant supplements which claim to reduce free radical damage to improve health. A brief description is often offered, with free radicals often labelled as “bad” and damaging to the body, and therefore consuming antioxidant supplements and foods are vital.[…]

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Calf Stretching

Calf Stretching

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the outer lateral head and the inner medial head. The flat soleus muscle runs beneath the larger gastrocnemius, with the soleus most active when the ankle is extended with a significant bend[…]

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workout frequence

How Often Should I Workout?

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting topic. The entry basically outlines how many times per week we should workout for maximum results, and portrayed this point by comparing how often we workout with the report card we[…]

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Fitness Heart Rate

Fitness Heart Rate

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate a good level of fitness, with the heart being more efficient and effective at pumping blood around the arteries. An increased resting heart rate can be caused by temporal factors such[…]

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Home Back Exercises

Home Back Exercises

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance, the aesthetically pleasing illusion of a small waist and wide upper torso. If you step into a gym there is usually a whole host of machines and cable systems which allow[…]

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steroid cycle

My Current Cycles

At the risk of sounding like a self-absorbed, condescending, arrogant prick. I’m adding my current cycles and logs to the site. This is ONLY due to the amount of overwhelming questions about what I’m using. Believe it or not I’m asked A LOT. And it’s ALWAYS about my “supplements” more[…]

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7steroids.com legit reviews

7Steroids.com Reviews

As a bodybuilder who is in dire need of effective, safe, and cheap anabolics, I have searched through several online pharmacy websites and landed on one that appears to be legit, 7steroids.com. 7steroids.com has started in the early 2010’s. Its first bases were located in Switzerland. The chain store system[…]

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green tea weight loss

Why Green Tea Is Great For Weight Loss

If you’re looking to experience fast weight loss, one beverage that you must not overlook is green tea. Many people get all caught up in all the various energy drinks on the market, but if you’re looking for fast and effective results, you simply cannot go wrong with this beverage.[…]

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