Category: Workout
Workout
Boxing Training
Boxing is wonderful, if not tough. Sparring, jabs, uppercuts, press-ups, sit-ups, and running, over time will transform your fitness...
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Man's Health
Woman’s Health
Workout
Staying Healthy during the Holidays
It is very common to feel stressed and run-down during the season where everyone is celebrating the holidays. With...
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Woman’s Health
Workout
Music Motivation
If you have no exercise partner or friend to motivate your mind through the tough workouts, music can help...
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Workout
9 Key Rules To Get Ripped: Part 3 Of 3
And so, alas we have come to the end of this series. In case you haven’t been with us...
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Workout
9 Key Rules To Get Ripped: Part 1 of 3
How do you guys feel when you look in the mirror in the morning? Good? I doubt it. It...
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Workout
9 Key Rules To Get Ripped: Part 2 of 3
So, we’re back with the second part of this series. If you haven’t read the last article, I’ll quickly...
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Woman’s Health
Workout
Stretches Before and After Your Workout
Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward...
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Woman’s Health
Workout
How often should you workout?
Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve...
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