Day: October 10, 2009
Mixed Martial Arts
MMA Results – WEC 43: Henderson vs Cerrone
Date: 10/10/09 Location: San Antonio, TX Winner Loser Method Time Class Benson Henderson Donald Cerrone unanimous dec. 5:00, R5...
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Woman’s Health
Workout
Stretches Before and After Your Workout
Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward...
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Woman’s Health
Workout
How often should you workout?
Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve...
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