Day: October 21, 2009

It depends mainly on your body composition and the date of the competition. It’s best to have your body...

Boxing is wonderful, if not tough. Sparring, jabs, uppercuts, press-ups, sit-ups, and running, over time will transform your fitness...

This is a page out of The General’s Sports Diary… Dear Diary, As I sit here and contemplate the...

It is very common to feel stressed and run-down during the season where everyone is celebrating the holidays. With...