Category: Diet & Nutrition
Diet & Nutrition
Man's Health
Mixed Martial Arts
Workout
Anderson Silva’s Workout and Diet
Anderson Silva is among few people who many claim is the best pound for pound fighter in the world....
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Diet and Fitness for Women to Lose Weight
It doesn’t matter how intensive your workouts are. If your muscles are covered under fat, you will still look...
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Why Bodybuilders Need Fish in Their Diet
Chicken and beef are at the top of the recommended foods list for bodybuilders before even thinking about fish....
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Mixed Martial Arts
Lyoto Machida Talks Training and Diet
Our friend Johnny Testa from AskMen.com provided this killer Lyoto Machida Interview. Machida is a fighter that everyone is curious...
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Man's Health
Drinking Beer Decreases Testosterone Level
So you think hitting the pubs and sharing stone cold beer with your mates will make you manlier? Think...
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Seven Essential Carbs for Bodybuilders
Unless you are in a precontest, carbohydrates should be a major part of your diet because they trigger the...
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Chromium, an Essential Mineral
To any bodybuilder, testosterone is the most essential tool and cortisol is the bane. Testosterone is an enormously anabolic...
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Man's Health
How to Boost Testosterone Level the Natural Way
The level of testosterone, the male hormone than aids muscle growth, is different in each person, just like the...
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Man's Health
Mixed Martial Arts
Workout
Chuck Liddell Talks Training And Diet
Fighters are always looking for the right training routine and the right diet to help them become a champion....
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The 6 Overlooked Supplements for Bodybuilders
It is common knowledge that a bodybuilder should take creatine, glutamine, protein powders, fat burners and amino acids if...
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