Man’s Health

Man’s Health

BMI

Healthy BMI?

Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index from comparing your height to your weight. The only two factors which determine the BMI reading is a persons height and bodyweight, and therefore does not take into account a whole[…]

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become bodybuilder

How To Be a Bodybuilder

To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is a person who practices in bodybuilding. Bodybuilding is the process of developing the muscles of the body via exercise and dietary intake. Bodybuilders will commonly aim for well developed and proportioned[…]

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Importance Of Sleep

With any weight loss or muscle building programme, it is important that the body receives enough rest through sleep. When the body is tense, restless and suffers from insomnia, the body may crave unhealthy foods, such as those foods that contain a lot of saturated fat or convenience foods. Sleep[…]

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Boost Your Immune System

Boosting the immune system is so important in today’s world not enough can be said to taking these steps to boost your immune system to improve your body’s ability to fight disease. Medicinal Herbs, Spices and Cancer Fighting Foods help supplement the body’s immune system. Follow these three rules to[…]

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The Importance Of Fats

With any reduced calorie consumption in the diet, and in order to build lean muscle tissue, it is necessary to consume Essential Fatty Acids and limit saturated fats. Essential Fatty Acids (EFAs) are also known as mono-saturated and polyunsaturated fats, and these are found in sunflower and olive oil products,[…]

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Protein Powder

I talked to a friend of mine who was contemplating increasing her protein in her diet and trying a strictly high protein diet. Now, she’s not a bodybuilder but wants to change the way her body looks. She asked one of the young employees, who is a professional bodybuilder, at[…]

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