Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it the Brazilian Megan Fox, for the resemblance with the famous actress. Miss Alende has very chic form compared to Megan, and completely natural (so she says). Claudia Alende is a model, albeit in Instagram. In[…]
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Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model Ana Cheri is maddening millions of Internet users. She gathered this army of fans on Instagram, where she regularly pleases fans with hot photos, and also promoting sport. Ana Cheri was born and raised in[…]
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How do you get the best gains? By training hard and strict – of course. And when you’ve left the gym the REAL bodybuilding process begins, when you feed your body what it needs to reconstruct and overcompensate while you’re resting at home. Make the best use of your biological[…]
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To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is a person who practices in bodybuilding. Bodybuilding is the process of developing the muscles of the body via exercise and dietary intake. Bodybuilders will commonly aim for well developed and proportioned[…]
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In today’s busy world, we often sacrifice some of the essential vitamins and minerals our bodies need by not adding enough fresh fruit and vegetables to our diets. As we are often reminded, it is recommended to have at least 5 portions of fruit and vegetables a day to help[…]
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Regular exercise and healthy eating is an ideal way to stay in good shape, but we can often overlook the impact strenuous activity can have on our bodies. Our joints, in particular our knees, elbows and hips can be highly susceptible to wear during exercise as they are used heavily[…]
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Sunless tanning commonly involves the application of substances on the surface of the skin to bring about the desirable browning of the skin tone. The use of the injectable hormone Melanotan has become more popular in the UK, although traders will most likely not hold a valid trading license for[…]
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Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy weights in the gym are often guilty of neglecting our joints in the name of greater muscularity. There are a number of things we can do to help protect our joints,[…]
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Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may result in severe pain, nausea, and fever like symptoms. Kidney stones can be caused by high protein intake, or excess calcium, so bodybuilders and fitness athletes who follow a high protein[…]
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We can spend lots of time and effort in the gym improving the way we look and feel about ourselves, yet acne has the potential to drastically reduce our self-esteem. Face acne can leave people feeling very self-conscious, whilst acne of the chest or back will leave many sufferers with[…]
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