Category: Diet & Nutrition

calories fruit chart
Diet & Nutrition

Calories In Fruit – a Chart

Ever wondered how many calories there are in various fruit? Below is a chart which clearly shows the number...

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Paleo Diet
Diet & Nutrition

Is the Paleo Diet or Primal Eating the Right Way to Go?

I have read numerous articles on this subject over the past few months and it is quite a hot...

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Creatine Side Effects
Bodybuilding
Diet & Nutrition

Creatine Side Effects

Creatine is an extremely popular supplement used by advanced athletes, bodybuilders and general gym goers. Creatine is a naturally...

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brooke holladay
Bodybuilding
Gossip
Woman’s Health

Brooke Holladay

Brooke Holladay is blonde with blue eyes, was engaged in dances and gymnastics from childhood, but she had more...

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increase metabolism
Health

Increase Your Metabolism With 5 Steps

Increasing your metabolism (the rate at which your body burns calories) is an important goal for anybody who is...

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bodybuilder sleep
Health
Weight Loss

So How Important Is Sleep Anyway?

Is not getting enough sleep stopping your weight loss goals? Disrupting your sleep/wake cycle will stress your body and...

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bodybuilder smoking
Health

Healthy And Wealthy

Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking...

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fitness supplements
Diet & Nutrition

Top 5 Fitness Supplements

Forget the marketing hype, we go back to basics and run through the top 5 fitness supplements available on...

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claudia alende
Woman’s Health

Claudia Alende

Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it the Brazilian Megan Fox,...

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ana cheri
Gossip
Woman’s Health

Ana Cheri

Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model Ana Cheri is maddening...

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