Category: Diet & Nutrition
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Health
Weight Loss
Workout
Swimming Pool Strength And Weight Loss Workout
Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains...
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Bodybuilding
Man's Health
Workout
Healthy BMI?
Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index...
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Health
Fitness For Older People
A lack of regular activity in old age can contribute to many health conditions, such as osteoporosis, high blood...
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Diet & Nutrition
Calories In Crisps
Snacking is often the downfall of many people’s diets. Crisps, biscuits and chocolate are often to blame, so it’s...
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Diet & Nutrition
Calories In Fruit – a Chart
Ever wondered how many calories there are in various fruit? Below is a chart which clearly shows the number...
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Diet & Nutrition
Is the Paleo Diet or Primal Eating the Right Way to Go?
I have read numerous articles on this subject over the past few months and it is quite a hot...
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Bodybuilding
Diet & Nutrition
Creatine Side Effects
Creatine is an extremely popular supplement used by advanced athletes, bodybuilders and general gym goers. Creatine is a naturally...
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Bodybuilding
Gossip
Woman’s Health
Brooke Holladay
Brooke Holladay is blonde with blue eyes, was engaged in dances and gymnastics from childhood, but she had more...
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Health
Increase Your Metabolism With 5 Steps
Increasing your metabolism (the rate at which your body burns calories) is an important goal for anybody who is...
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Health
Weight Loss
So How Important Is Sleep Anyway?
Is not getting enough sleep stopping your weight loss goals? Disrupting your sleep/wake cycle will stress your body and...
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