Diet & Nutrition

Diet & Nutrition

protein shakes

A Guide To Protein Shakes

There are a variety of protein shakes available on the market, so it is important to have at least a basic understanding of the difference between the various products, so an informed purchasing decision can be made. Some protein powders are great value for money, others could be said to[…]

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paige hathaway

Paige Hathaway

Paige is not sitting on a diet of 1,000 calories and, frankly, she loves to eat. Her breakfast (in preparation) – a protein from eggs, oatmeal, peanut butter. Her diet is dominated by tuna, shrimp, chicken, eggs, avocado, lettuce, broccoli, shpinach, asparagus, couscous, brown rice, dried berries, strawberry, peanut, almond[…]

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bodybuilding diet tips

Bodybuilding Diet Tips

Those who seek to gain muscle mass will need to pay close attention to their diets for optimal progress. Unfortunately, there is much conflicting advice regarding diets for bodybuilding, and sometimes it is all too easy to over analyse everything and become frustrated. Here are ten back to basics bodybuilding[…]

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exercising safely

Exercising Safely

Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can be a real risk of injury or harm. In this article we outline various safety tips which should reduce the risk of injury and accidents when exercising, and we have split[…]

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gracyanne barbosa

Gracyanne Barbosa

On the network is almost no information on the popular fitness model and dancer from Brazil – Gracyanne Barbosa, famous for her incredibly developed buttocks (and the rest of her group of muscles at a high level). Gracyanne somehow is not working hard to go beyond the portuguese-speaking segment of[…]

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vegetarian bodybuilding diet

Vegetarian Bodybuilding Diet

It is simply untrue that a vegetarian cannot be successful at bodybuilding due to their diet. Planning is required to ensure optimal nutritional intake for a vegetarian bodybuilder, with a variety of protein sources the key to ensure a wider spectrum of amino acids, which lack somewhat in plant based[…]

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high protein diet

High Protein Diet

A high protein diet is commonly recommended for bodybuilders and strength athletes, as well as those who wish to lose fat. Bodybuilders, and those who weight train, will usually consume a high protein diet to aid muscle growth. Protein is also “filling”, reducing cravings for those following a calorie constricted[…]

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female bodybuilders

Top 10 Amazing Female Bodybuilders

Bodybuilding is all about pushing the Body to its normal limits. This piece intends to shine a light on the potentially dreadful outcomes when a female bodybuilder decides to obtain things away from what most might sensibly call “the norm”. Colette Guimond These bodybuilders uses the steroids for improving their[…]

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apples health benefits

Apple Nutritional Benefits

As the saying goes; an apple a day keeps the doctor away. Apples have been eaten by humans for thousands of years, and even appear in Greek mythology as a healing agent. Throughout history the apple has been prescribed as a relief to various illnesses, and probably for good reason.[…]

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