Category: Workout
Workout
Fitness And Swimming
Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance,...
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Workout
Exercises For Pregnant Women
Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle...
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Fitness Solutions
Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to...
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Calf Stretching
The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the...
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How Often Should I Workout?
Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting...
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Workout
Fitness Heart Rate
There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...
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Home Back Exercises
Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance,...
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Cable Exercises Vs Dumbbell Exercises
If you were told to go and perform a set of lateral raises, chances are you would head straight...
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How To Give Your Workout A New Year Boost
It’s that time of year again where health and fitness start to become very popular. The major problem is...
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Build a Big Back!
A thick and sweeping back is a key ingredient for a well developed physique. Developing the back requires a...
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