Category: Workout

Fitness And Swimming
Workout

Fitness And Swimming

Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance,...

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Exercises For Pregnant Women
Woman’s Health
Workout

Exercises For Pregnant Women

Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle...

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Fitness Solutions
Workout

Fitness Solutions

Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to...

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Calf Stretching
Workout

Calf Stretching

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the...

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workout frequence
Workout

How Often Should I Workout?

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting...

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Fitness Heart Rate
Health
Workout

Fitness Heart Rate

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...

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Home Back Exercises
Workout

Home Back Exercises

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance,...

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cable exercises vs dumbbell exercises
Workout

Cable Exercises Vs Dumbbell Exercises

If you were told to go and perform a set of lateral raises, chances are you would head straight...

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boost workout
Workout

How To Give Your Workout A New Year Boost

It’s that time of year again where health and fitness start to become very popular. The major problem is...

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build a big back
Workout

Build a Big Back!

A thick and sweeping back is a key ingredient for a well developed physique. Developing the back requires a...

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