Category: Workout

Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance,...

Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle...

Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to...

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the...

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting...

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance,...

If you were told to go and perform a set of lateral raises, chances are you would head straight...

It’s that time of year again where health and fitness start to become very popular. The major problem is...

A thick and sweeping back is a key ingredient for a well developed physique. Developing the back requires a...