It is commonly considered that lower back injury and pain are caused by overtraining. Yet, pain in the lower parts of the spine is more often a result of our regular activities. Sitting is the major cause of the difficulty. Sitting puts even greater strain on the spinal column than[…]
Read More »If you want to be a top MMA athlete, you have to do circuit training and build your cardio. Even if you are very strong, your chances of being a high level Mixed Martial Artist is greatly reduced if you lose steam after the first round. While many people don’t[…]
Read More »In a room full of expensive weight training equipment, the legendary Randy Couture chooses a simple barbell, with 25 lbs on each side, for his workout. In this video, Randy explains that there is a difference between beefing up and getting in fighter shape. He explains that being buff and[…]
Read More »Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play tennis, but the next morning can hardly get out of the bed because of myalgia. Literally every inch of the body hurts. It is painful to walk, to sit down, even[…]
Read More »Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky dudes who tried to put a little extra juice on their hand shakes, but if you fight MMA competitively, it can make even bigger difference for you. Not only can stronger[…]
Read More »Jaime” El Cucui” Jara Record 19-5-0 From: North Highlands, CA, U.S.A Born: 2/8/69 Hight 6′1″ Weight 185 lbs Jaime Jara has proven himself to be one of the best Mixed Martial Artists in the game. He was the first fighter in MMA history to hold four titles in four different[…]
Read More »Nine times out of ten, when you go into your local meat head gym you do not see anyone incorporating a medicine ball into their workout. However, if you go to a MMA gym, it’s likely you will see a medicine ball used quite often. The medicine ball can help[…]
Read More »Here at SteroidsLive we love to help the MMA fans as well as up and coming fighters to understand and learn MMA. This cool video shows Georges St. Pierre (GSP), demonstrating an Arm Bar submission. This is a very common and effective submission technique and is a must know for[…]
Read More »You already know, that people having different body types should plan their workout differently as well in order to achieve results faster and exercise more effectively. When talking about delicate correction of physical forms with the help of physical exercises, the three categories described in the article “Ectomorphic, Mesomorphic and[…]
Read More »It is hard to imagine a female bodybuilder without beautiful, toned up hips. Although hip area is formed with two independent muscle groups, we offer you to work on both of them at the same time, since most of the good exercises load them simultaneously. Leg Straightening It is a[…]
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