Bodybuilding

Bodybuilding

How to Prevent Post-Exercise Myalgia

Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play tennis, but the next morning can hardly get out of the bed because of myalgia. Literally every inch of the body hurts. It is painful to walk, to sit down, even[…]

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Get a Kung Fu Grip

Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky dudes who tried to put a little extra juice on their hand shakes, but if you fight MMA competitively, it can make even bigger difference for you. Not only can stronger[…]

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Body Types

You already know, that people having different body types should plan their workout differently as well in order to achieve results faster and exercise more effectively. When talking about delicate correction of physical forms with the help of physical exercises, the three categories described in the article “Ectomorphic, Mesomorphic and[…]

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Buttocks Workout Scheme for Women

It is hard to imagine a female bodybuilder without beautiful, toned up hips. Although hip area is formed with two independent muscle groups, we offer you to work on both of them at the same time, since most of the good exercises load them simultaneously. Leg Straightening It is a[…]

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