Category: Bodybuilding
Workout
Joe Weider’s Training Principles for Advanced Bodybuilders – The Continuous Tension Principle
The key bodybuilding principle goes, maintain continuous tension on muscle to maximize its growth. Muscle mass growth depends on...
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Joe Weider’s Training Principles for Beginners – Progressive Overload Principle
Progressive overload principle is a basic principle to succeed in each form of physical training including strength and stamina...
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Woman’s Health
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Lower Back Pain – Questions and Answers
It is commonly considered that lower back injury and pain are caused by overtraining. Yet, pain in the lower...
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Workout
Wanderle Silva And Robert Drysdale Show How Real MMA Fighters Train
If you want to be a top MMA athlete, you have to do circuit training and build your cardio....
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Workout
Do You Want Beach Muscles Or Fighter Muscles? Randy Couture Shows How To Build Fighter Muscles
In a room full of expensive weight training equipment, the legendary Randy Couture chooses a simple barbell, with 25...
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How to Prevent Post-Exercise Myalgia
Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play...
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Workout
Get a Kung Fu Grip
Strengthening your grip can help you to be a better Martial Artists. Sure it helps deal with those cocky...
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Mixed Martial Arts
Exclusive Interview With Jaime “El Cucui” Jara
Jaime” El Cucui” Jara Record 19-5-0 From: North Highlands, CA, U.S.A Born: 2/8/69 Hight 6′1″ Weight 185 lbs Jaime...
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Workout
Build An Explosive Upper Body Using a Medicine Ball
Nine times out of ten, when you go into your local meat head gym you do not see anyone...
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Workout
Learn The Arm Bar With Georges St. Pierre
Here at SteroidsLive we love to help the MMA fans as well as up and coming fighters to understand...
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