Health

Health

boost your metabolism

5 Top Tips To Boost Your Metabolism

Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or secret recipe kept by a hidden tribe only recently found in the jungle. No bizarre exercise rituals that will leave you sore and confused, all you will find here are simple[…]

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swimming pool strength workout

Swimming Pool Strength And Weight Loss Workout

Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains and minor injuries as the water based exercises are low impact unlike many on land movements. Water resistance also dynamically works the muscles of opposing as well as assisting muscle groups,[…]

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Fitness For Older People

Fitness For Older People

A lack of regular activity in old age can contribute to many health conditions, such as osteoporosis, high blood pressure and heart disease. Maintaining an active and challenging lifestyle, both physically and mentally can even improve some diseases, and lead to an elevated and more positive mood. Older people with[…]

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increase metabolism

Increase Your Metabolism With 5 Steps

Increasing your metabolism (the rate at which your body burns calories) is an important goal for anybody who is wishing to lose body weight. Outlined below are 5 simple steps which can help you safely increase your metabolism without using supplements or illicit drugs. 1. Eat regularly It may seem[…]

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bodybuilder sleep

So How Important Is Sleep Anyway?

Is not getting enough sleep stopping your weight loss goals? Disrupting your sleep/wake cycle will stress your body and increase your chances of gaining weight and putting a stop to your weigh loss because of hormone imbalances. It is fair to say that generally as a race we sleep when[…]

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bodybuilder smoking

Healthy And Wealthy

Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking can increase the risk of up to 50 different health conditions, some of which are fatal. Included in the possible conditions are; stroke, heart disease, and various forms of cancer. It[…]

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protecting joints

Protecting The Joints

Regular exercise and healthy eating is an ideal way to stay in good shape, but we can often overlook the impact strenuous activity can have on our bodies. Our joints, in particular our knees, elbows and hips can be highly susceptible to wear during exercise as they are used heavily[…]

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sunless tanning solutions

Sunless Tanning Solutions for Bodybuilders

Sunless tanning commonly involves the application of substances on the surface of the skin to bring about the desirable browning of the skin tone. The use of the injectable hormone Melanotan has become more popular in the UK, although traders will most likely not hold a valid trading license for[…]

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kidney stone

Kidney Stone Prevention

Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may result in severe pain, nausea, and fever like symptoms. Kidney stones can be caused by high protein intake, or excess calcium, so bodybuilders and fitness athletes who follow a high protein[…]

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