Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking can increase the risk of up to 50 different health conditions, some of which are fatal. Included in the possible conditions are; stroke, heart disease, and various forms of cancer. It[…]
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Regular exercise and healthy eating is an ideal way to stay in good shape, but we can often overlook the impact strenuous activity can have on our bodies. Our joints, in particular our knees, elbows and hips can be highly susceptible to wear during exercise as they are used heavily[…]
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Sunless tanning commonly involves the application of substances on the surface of the skin to bring about the desirable browning of the skin tone. The use of the injectable hormone Melanotan has become more popular in the UK, although traders will most likely not hold a valid trading license for[…]
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Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy weights in the gym are often guilty of neglecting our joints in the name of greater muscularity. There are a number of things we can do to help protect our joints,[…]
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Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may result in severe pain, nausea, and fever like symptoms. Kidney stones can be caused by high protein intake, or excess calcium, so bodybuilders and fitness athletes who follow a high protein[…]
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We can spend lots of time and effort in the gym improving the way we look and feel about ourselves, yet acne has the potential to drastically reduce our self-esteem. Face acne can leave people feeling very self-conscious, whilst acne of the chest or back will leave many sufferers with[…]
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Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can be a real risk of injury or harm. In this article we outline various safety tips which should reduce the risk of injury and accidents when exercising, and we have split[…]
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If you believe you have poor circulation it is paramount you contact your GP. If you have any worries regarding your health you could also phone NHS Direct for professional and friendly advice. Whilst poor circulation can be a serious issue, for many of us it can be an annoying[…]
Read More »It seems like everyone wants to contribute their health problems to one epidemic or another these days instead of taking responsibility for a healthy diet and exercise regimen. Generally speaking, I turn a deaf ear to these sorts of complaints. When people who are doing all the right things still[…]
Read More »I absolutely can’t believe that my newborn is now four weeks old. Things in our family feel normal again, having gotten back to the routine of playing with children, school, work, and taking care of a tiny babe. I’ve even started cooking and cleaning again. Not really fun, but necessary![…]
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