dumbbell shoulder press

Dumbbell Shoulder Press Exercise

The dumbbell shoulder press is an effective exercise for almost any gym goer, regardless of their goals. The exercise can be used within a bodybuilding routine to stimulate muscle growth, as a strength building exercise, or by a trainee of either gender focused on improving their physique. The dumbbell shoulder[…]

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building arms workout

Not Gaining Arm Size?

For the newbie trainer, the arms are one of the body parts which receive the most focus when in the gym. The arms are on show when wearing a t-shirt and are often in the forefront of the people’s minds when they imagine a muscular or strong physique. Go into[…]

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walking fitness

Walking For Fitness And Weight Loss

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport, yet basic activities such as walking is on the decline. As a result, obesity is rapidly increasing in the west due to inactive lifestyles and poor dietary intake. Increasing fitness and[…]

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A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic muscle groups. An example of a superset would be eight repetitions of barbell curls, directly followed (with no rest period) by eight repetitions of over head extensions. Supersets are commonly confused[…]

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cable curls exercise

Rope Attachment For Cable Exercises

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the common free weight movement. The continual resistance throughout the motion of the exercise is often of great benefit, supplying universal stress to the muscle, a feat the free weight counterparts often[…]

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chin ups exercise


Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should be pretty wide to get a good stretch. Movement – Bend your arms and pull yourself up until your chin is slightly above the bar. Lower yourself back down slowly until[…]

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Deadlift Exercise


A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your knees keeping your back as straight as possible. Grab the barbell with an alternating grip (one hand over and one hand underhand) a little wider than shoulder width. Movement – Lift[…]

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bench press exercise

Bench Press

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite. Starting position – Use a flat bench press rack and a barbell. Begin with your arms extended toward the ceiling supporting the weight directly above the center of your chest. Hands[…]

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dumbbell side bend exercise

Dumbbell Side Bend

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend slowly from side to side without bending forward or backward. best online steroids site Buy Masteron 200 Stanoxyl 10 Hucog Hcg Online

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leg raise exercise

Leg Raise

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight, raise them so they are perpendicular to the ground (straight up in the air at a 90 degree angle). buy steroids jhb Winstrol 50 by Dragon Pharma Halotestin Dragon Pharmaceuticals Turanabol[…]

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