Workout

Workout

back stretching exercise 5

Back Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise.[…]

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back stretching exercise 4

Back Stretching Exercise 4

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise.[…]

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back stretching exercise 3

Back Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by kneeling down on the floor in an are that will provide enough space to perform the exercise.[…]

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back stretching exercise 2

Back Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and generally loosen up before starting this stretching techniques. Place[…]

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back stretching exercise 1

Back Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and place one hand onto of the other. Lean forwards[…]

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abs stretching exercise 3

Abs Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – A fitness ball. You can find some very useful information about the abdominal muscles here. Technique – Start by sitting down on the fitness ball in an area that will provide enough space to perform[…]

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abs stretching exercise 1

Abs Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by laying face down on the floor and extend your legs back straight with only the balls of your[…]

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abs stretching exercise 2

Abs Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by standing with your feet shoulder width apart, place both your hands onto your lower back. When ready press[…]

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warmups cooldowns

Warmups Cooldowns

Please read our guidelines section before attempting any of our warm ups or cool downs. Warming up before a workout routine – Before starting a workout routine it is always important to warm up properly. Most people who enjoy fitness or weight training rarely warm up and stretch properly, this[…]

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Bent Knee Barbell Row

Bent Knee Barbell Row

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Straight Grip Beginner + Tough Back Muscles Bicep Muscles Mass Size Wide Grip Beginner + Tough Back Muscles Bicep Muscles Size Mass Equipment Needed: A barbell and a suitable amount of weight. Bent[…]

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