Workout

Workout

thigh stretching

Thigh Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down on the floor in an area that will provide enough space to perform the[…]

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Periodized Training

Five May Be The Magic Number For Periodized Training

On a recent episode of Super Human Radio I interviewed Dr. Bob Buresh about his study on rest intervals and their effects on hormonal response to exercise. While this study attempted to unlock the ideal between-sets rest interval to evoke the greatest growth and strength provoking hormonal response, something else[…]

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thigh stretching

Thigh Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both[…]

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Stretching Exercises

Please read our guidelines section before attempting any of our stretching exercises. Abs Stretching Exercises Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise Abs Stretching Exercise[…]

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thigh stretching

Thigh Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying down on your side in an area that will provide enough space to perform the exercise. Keep[…]

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thigh stretching

Thigh Stretching Exercise 4

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying face down on the floor in an area that will provide enough space to perform the exercise.[…]

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thigh stretching

Thigh Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here. Technique – Start by standing in a very wide position with both feet pointing forwards. Squat down and place your[…]

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hamstring exercise

Hamstring Stretching Exercise 6

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Extend[…]

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hamstring exercise

Hamstring Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by standing in an area that will provide enough space to perform the exercise. Bend over as far as[…]

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