Category: Diet & Nutrition
Diet & Nutrition
Protein in Bodybuilder’s Diet
Protein is essential for recovering and building up muscle tissues. Amino acids, provided by proteins, form building blocks for...
Read MoreMan's Health
Woman’s Health
Cholecystitis – a Threat to Bodybuilder’s Health
Extensive training often leads to development of various infectious diseases. Every bodybuilder needs to be well-informed about them in...
Read MoreDiet & Nutrition
Potassium for More Muscle Power
Hard to keep up with your regular exercise complex? Feel out of power? Perhaps your body is short in...
Read MoreDiet & Nutrition
Bodybuilder’s Daily Calorie Intake
Caloric value is what all kinds of food have in common. Over the past years this was the hottest...
Read MoreMan's Health
Sex
6 Sex Enemies
No matter if you’re a bodybuilder or you’ve never lifted weights, sex plays an important role in your life....
Read MoreDiet & Nutrition
Carbohydrates in Bodybuilder’s Nutrition
Carbohydrates are major source of energy for our body. They fall into two types – simple and complex carbohydrates....
Read MoreMan's Health
Hair Loss Genes Discovered
Experts at King’s College London, UK, discovered two gene variants involved in the development of male hair loss. The...
Read MoreDiet & Nutrition
Enzymes in Bodybuilding
Enriching your diet with enzymes may result in positive effect on muscle-building. Traditionally, enzymes are known as digestive supplements....
Read MoreMan's Health
Sex
Extramarital Affairs Destroy the Brain
Are you cheating? If so, you are jeopardizing not only your marriage but also your health. Hiding a secret...
Read MoreMan's Health
Woman’s Health
Workout
Lower Back Pain – Questions and Answers
It is commonly considered that lower back injury and pain are caused by overtraining. Yet, pain in the lower...
Read More