Category: Diet & Nutrition
Diet & Nutrition
Food
Man's Health
Woman’s Health
Eat the right fat and lose weight rapidly
All fats contain more calories per gram than both protein and carbohydrates. Fats contain 9kcal per gram of fat...
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Workout
Shape your body the right way
Women come in an array of shapes and sizes, some are curvy and only need to look at a...
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Food
Man's Health
Woman’s Health
Eat Food That Benefits the Body
Bodybuilders are aware of the fact that with the purpose of building muscles, they have to train regularly and...
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Woman’s Health
Workout
Excuses on why NOT to weight train
Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked,...
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Food
Man's Health
Woman’s Health
Foods to Stay Away From
What are some of the foods you must absolutely stay away from as a Bodybuilder? I am sure if...
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Man's Health
Woman’s Health
Tips to get Killer Abs
Each of us has a six-pack. The only way the actual six-pack can be seen is if the fat...
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Woman’s Health
Workout
Work The Back
The medicine ball works well with keeping the back in top working condition. This is helpful to the overall...
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Food
Drinking Veggies Better Than Chewing Veggies
Juicing vegetables saves time in that you don’t have to spend the bulk of your time chewing all those...
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Woman’s Health
Workout
Fast and Slow Twitch Muscle Fibers
The right form of training can be exciting to the mind and push the body past its ‘comfort zone’...
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8 Ways To Quit Eating Junk Food: Part 2 of 2
This is part 2 of the series. In case you haven’t read the last part, this series is basically...
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