Category: Diet & Nutrition
Diet & Nutrition
Man's Health
Woman’s Health
Why is Breakfast Important?
For those people who want to lose weight or maintain their lean muscle in the body, it is important...
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8 Ways To Quit Eating Junk Food: Part 1 of 2
This is a fairly straightforward question. Junk food or healthy, clean food? It’s not a hard one, but so...
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Nutritious Nuts
Many people class nuts as the ‘bad foods’ which contain a lot of fat. Yes, they contain a lot...
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Workout
Jumping Rope Livens Up Bodybuilding Routines
Bodybuilders know the importance of keeping their bodies in physical shape. It takes commitment and perseverance just like keeping...
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Woman’s Health
Workout
Exercises for the Neck
The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....
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Healthiest Methods of Cooking
There are a variety of methods in which to cook food, so whether frying, stir-frying, sauteing, grilling, braising, baking,...
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Diet & Nutrition
8 Foods That Are Deceiving You
The actual salads themselves aren’t even particularly unhealthy. They’re pretty much fine. Now, the dressing on the other hand,...
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Man's Health
How Many Calories Do You Need?
Method 2- The Cunningham Equation. As you’ve probably guessed, there’s some weak points to the above method. Namely the...
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Woman’s Health
Workout
Sweat Vests
Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...
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Workout
6 Reasons Why Training Your Legs Is Key
If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms,...
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