Bodybuilding

Bodybuilding

back stretching exercise 5

Back Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise.[…]

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back stretching exercise 4

Back Stretching Exercise 4

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the erector spinae muscle here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise.[…]

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back stretching exercise 3

Back Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by kneeling down on the floor in an are that will provide enough space to perform the exercise.[…]

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back stretching exercise 2

Back Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and generally loosen up before starting this stretching techniques. Place[…]

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back stretching exercise 1

Back Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the latissimus dorsi muscles here. Technique – Start by standing with your feet shoulder width apart and place one hand onto of the other. Lean forwards[…]

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abs stretching exercise 3

Abs Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – A fitness ball. You can find some very useful information about the abdominal muscles here. Technique – Start by sitting down on the fitness ball in an area that will provide enough space to perform[…]

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abs stretching exercise 1

Abs Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by laying face down on the floor and extend your legs back straight with only the balls of your[…]

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bodybuilding guidelines

Complete Guidelines on Workout Routine, Safety Tips and Diets

Our complete guidelines section is here to help answer some of the questions you may have regarding certain aspects of fitness training, weight training training methods, warm ups, stretching, diets, steroids and lots more. Please check out our info on stretching exercises, warm ups and steroids Please use the list[…]

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abs stretching exercise 2

Abs Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the abdominal muscles here. Technique – Start by standing with your feet shoulder width apart, place both your hands onto your lower back. When ready press[…]

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warmups cooldowns

Warmups Cooldowns

Please read our guidelines section before attempting any of our warm ups or cool downs. Warming up before a workout routine – Before starting a workout routine it is always important to warm up properly. Most people who enjoy fitness or weight training rarely warm up and stretch properly, this[…]

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