walking fitness

Walking For Fitness And Weight Loss

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport, yet basic activities such as walking is on the decline. As a result, obesity is rapidly increasing in the west due to inactive lifestyles and poor dietary intake. Increasing fitness and[…]

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A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic muscle groups. An example of a superset would be eight repetitions of barbell curls, directly followed (with no rest period) by eight repetitions of over head extensions. Supersets are commonly confused[…]

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cable curls exercise

Rope Attachment For Cable Exercises

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the common free weight movement. The continual resistance throughout the motion of the exercise is often of great benefit, supplying universal stress to the muscle, a feat the free weight counterparts often[…]

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delayed onset muscle soreness

Muscle Soreness Affecting Your Weight Training?

Delayed Onset Muscle Soreness (DOMS) is the commonly experienced soreness in the muscles you have trained, usually felt 24-48 hours after the workout. The soreness is common, although not experienced by everyone, and no notable muscle soreness should not be interpreted as having an unproductive workout. But what should we[…]

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machines vs free weights

Machines Vs Free Weights

Most gyms are equipped with a selection of both free weights and resistance machines. Many of the machines execute similar movements to traditional free weight exercises, such as the bench press, shoulder press, row, and chest fly. Both methods of training have their advantages, although it is generally recommended to[…]

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clenbuterol 40


Clenbuterol is a drug prescribed for those with breathing disorders as a decongestant and bronchodilator. People with asthma use this drug to make breathing easier. Clenbuterol is approved for consumption in some countries like the United States, via prescription only. Recently though, the drug has been utilized not only for[…]

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chin ups exercise


Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should be pretty wide to get a good stretch. Movement – Bend your arms and pull yourself up until your chin is slightly above the bar. Lower yourself back down slowly until[…]

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Deadlift Exercise


A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your knees keeping your back as straight as possible. Grab the barbell with an alternating grip (one hand over and one hand underhand) a little wider than shoulder width. Movement – Lift[…]

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bench press exercise

Bench Press

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite. Starting position – Use a flat bench press rack and a barbell. Begin with your arms extended toward the ceiling supporting the weight directly above the center of your chest. Hands[…]

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dumbbell side bend exercise

Dumbbell Side Bend

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend slowly from side to side without bending forward or backward. best online steroids site Buy Masteron 200 Stanoxyl 10 Hucog Hcg Online

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