Bodybuilding

Bodybuilding

clenbuterol 40

Clenbuterol

Clenbuterol is a drug prescribed for those with breathing disorders as a decongestant and bronchodilator. People with asthma use this drug to make breathing easier. Clenbuterol is approved for consumption in some countries like the United States, via prescription only. Recently though, the drug has been utilized not only for[…]

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chin ups exercise

Chin-Ups

Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should be pretty wide to get a good stretch. Movement – Bend your arms and pull yourself up until your chin is slightly above the bar. Lower yourself back down slowly until[…]

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Deadlift Exercise

Deadlift

A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your knees keeping your back as straight as possible. Grab the barbell with an alternating grip (one hand over and one hand underhand) a little wider than shoulder width. Movement – Lift[…]

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bench press exercise

Bench Press

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite. Starting position – Use a flat bench press rack and a barbell. Begin with your arms extended toward the ceiling supporting the weight directly above the center of your chest. Hands[…]

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dumbbell side bend exercise

Dumbbell Side Bend

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend slowly from side to side without bending forward or backward. best online steroids site Buy Masteron 200 Stanoxyl 10 Hucog Hcg Online

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leg raise exercise

Leg Raise

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight, raise them so they are perpendicular to the ground (straight up in the air at a 90 degree angle). buy steroids jhb Winstrol 50 by Dragon Pharma Halotestin Dragon Pharmaceuticals Turanabol[…]

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crunch

Crunch

Motion – Lay on your back with your legs resting on a bench in front of you. Curl your shoulders up toward your knees rounding your back just far enough to get your shoulders off of the floor. Note – You can vary this movement to get well rounded abdominal[…]

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front squat exercise

Front Squat

Front squats are a great exercise for the front of the legs. be sure you keep very strict form to get the best results. Starting position – Use a squat rack to support the weight between sets. Place a barbell across your chest and shoulders. Bring your arms up under[…]

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Back Squat

Back Squat

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back and use your hands and arms to help support it. Place your feet a little wider than shoulder width apart with your toes pointed slightly outward. Movement – Keep your back[…]

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calf raise exercise

Calf Raise

Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders under the pads. Point your toes up. Movement – Keep your back and knees straight. Push down with your toes lifting your body and the weight. Flex your calf muscles and[…]

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