Bodybuilding

Bodybuilding

hamstring exercise

Hamstring Stretching Exercise 6

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Extend[…]

Read More »
hamstring exercise

Hamstring Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by standing in an area that will provide enough space to perform the exercise. Bend over as far as[…]

Read More »
hamstring exercise

Hamstring Stretching Exercise 4

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Sit down on the floor in an area that will provide enough space to perform the exercise. Extend one leg[…]

Read More »
hamstring exercise

Hamstring Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards[…]

Read More »
hamstring exercise

Hamstring Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Raise[…]

Read More »
hamstring exercise

Hamstring Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by dropping to one knee in an area that will provide enough space to perform the exercise. Extend one[…]

Read More »
calf stretching exercise 3

Calf Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the[…]

Read More »
calf stretching exercise 2

Calf Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise.[…]

Read More »
calf stretching exercise 1

Calf Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the[…]

Read More »
shoulder stretching exercise

Shoulder Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start with your feet shoulder width apart, place your arm slightly behind you and place you free hand flat[…]

Read More »