Bodybuilding

Bodybuilding

Creatine Side Effects

Creatine Side Effects

Creatine is an extremely popular supplement used by advanced athletes, bodybuilders and general gym goers. Creatine is a naturally occurring substance which our bodies can produce in small quantities. Creatines main role is as an energy replenisher, heightening levels of ATP – the molecule which is responsible for the energy[…]

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Tribulus, why do we bother?

Time and time again I see people recommending the use of Tribulus for boosting testosterone. Its a shame that people somehow still believe or want to believe this compound is worth spending any money on. Since this column is about the science, let’s see what’s out there. In a study[…]

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thigh stretching

Thigh Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down on the floor in an area that will provide enough space to perform the[…]

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Bodybuilding Weed

Mary Jane and the Bodybuilder

If you’ve been around bodybuilding for any amount of time, at some point you’ve probably come to the realization that drugs and bodybuilding go hand in hand, like a pair of 50 pound dumbbells. I’m not talking about “growing drugs” (or as bodybuilding champion Flex Wheeler calls them, “Sport technology[…]

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Periodized Training

Five May Be The Magic Number For Periodized Training

On a recent episode of Super Human Radio I interviewed Dr. Bob Buresh about his study on rest intervals and their effects on hormonal response to exercise. While this study attempted to unlock the ideal between-sets rest interval to evoke the greatest growth and strength provoking hormonal response, something else[…]

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brooke holladay

Brooke Holladay

Brooke Holladay is blonde with blue eyes, was engaged in dances and gymnastics from childhood, but she had more to bodybuilding, so she began to raise and lower the pieces of iron, win contests and participate in sexy photo shootings. You can say the classic fate of a women bodybuilder.[…]

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thigh stretching

Thigh Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both[…]

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Stretching Exercises

Please read our guidelines section before attempting any of our stretching exercises. Abs Stretching Exercises Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise Abs Stretching Exercise[…]

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thigh stretching

Thigh Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying down on your side in an area that will provide enough space to perform the exercise. Keep[…]

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