Category: Health
Diet & Nutrition
Food
Health
Cutting Diet: Creative Ways to Cut Fat
A toned body has always been the dream of a lot of people. You build up the muscles, but...
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Health
Workout
Fitness Heart Rate
There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...
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Health
Weight Loss
Why Green Tea Is Great For Weight Loss
If you’re looking to experience fast weight loss, one beverage that you must not overlook is green tea. Many...
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Health
Safe Sun Tanning
Having a sun-kissed, golden complexion is a popular desire among the masses in the UK, especially teens who are...
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Food
Health
Essential Supplements – The Nuts And Bolts Of Enhancing Performance
In a previous article, I explained the need to take care of all of your body’s basic nutrient requirements,...
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Health
5 Top Tips To Boost Your Metabolism
Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or...
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Health
Weight Loss
Workout
Swimming Pool Strength And Weight Loss Workout
Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains...
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Health
Fitness For Older People
A lack of regular activity in old age can contribute to many health conditions, such as osteoporosis, high blood...
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Health
Increase Your Metabolism With 5 Steps
Increasing your metabolism (the rate at which your body burns calories) is an important goal for anybody who is...
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Health
Weight Loss
So How Important Is Sleep Anyway?
Is not getting enough sleep stopping your weight loss goals? Disrupting your sleep/wake cycle will stress your body and...
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