Hamstring Stretching Exercise 6

hamstring exercise

Please read our guidelines section before attempting any of our stretching exercises.

EQUIPMENT NEEDED – None!!!

You can find some very useful information about the hamstring muscles here.

hamstring stretching exercise 6Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Extend both legs out straight in front of you and raise one leg upwards keeping it straight and solid not allowing your knee to bend. Extend your arm up and grip the ball of your foot. Place your free hand onto the back of your thigh muscle and start the stretching technique when ready. Keep your leg straight and pull the hamstring muscle towards you until you feel it stretch. Hold this position for a count of 5. Either bend your knee or release your grip to relieve pressure on the hamstring muscle. Repeat this technique with the other leg until both hamstrings are fully stretched.

Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.