Woman’s Health

Woman’s Health

Japanese Food is Healthy

Discovering new ways to boost my health is sometimes an adventure, especially when I try new foods. Recently, I took a look at adding Japanese staples to my diet. I found that Asian food is tasty, unique, healthy and kind of fun to eat.  Nori  Nori is traditionally dark green sheets.[…]

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Avoid any Excuse to Get Fit

There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many people need, so training with a partner or listening to cool music will certainly help. What if you do not have a gym membership but want to get fit for the[…]

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Body Massage for Stress Relief

Getting a body massage is a great way to help relieve stress naturally.  We all know that stress causes illness. The things that are known to cause stress are children, job, money, relationships, and time – you name it – even extended family.  One can manage stress to a certain degree. Some[…]

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Finding a Chiropractor

Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A patient experiences great relief when a chiropractor treats his back. Finding the chiropractor that works best for you plays a part in getting the most out of your chiropractic treatments.   Decide what type of[…]

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