Category: Woman’s Health

Man's Health
Woman’s Health

Body Massage for Stress Relief

Getting a body massage is a great way to help relieve stress naturally.  We all know that stress causes...

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Man's Health
Woman’s Health

Pressure Point Therapy Relieves Stress Naturally

We are all under pressure. Pressure is another word for stress. When a person thinks of stress, they think...

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Man's Health
Woman’s Health

Finding a Chiropractor

Chiropractic care deals with manipulating the back to help the nerves flow throughout the body. A patient experiences great...

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women bodybuilding
Diet & Nutrition
Woman’s Health
Workout

Women Building Muscles

Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain...

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Man's Health
Woman’s Health
Workout

Bodybuilding Principles to Follow

Bodybuilding takes dedication and persistence without ever cluttering the mind with the idea of doubting one’s ability to make...

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Diet & Nutrition
Food
Man's Health
Woman’s Health

Eat the right fat and lose weight rapidly

All fats contain more calories per gram than both protein and carbohydrates. Fats contain 9kcal per gram of fat...

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Woman’s Health
Workout

Shape your body the right way

Women come in an array of shapes and sizes, some are curvy and only need to look at a...

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Diet & Nutrition
Food
Man's Health
Woman’s Health

Eat Food That Benefits the Body

Bodybuilders are aware of the fact that with the purpose of building muscles, they have to train regularly and...

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Man's Health
Woman’s Health
Workout

Excuses on why NOT to weight train

Only cardio burns fat, right? Wrong. Cardiovascular exercise is effective at torching calories and the larger the muscles worked,...

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Diet & Nutrition
Food
Man's Health
Woman’s Health

Foods to Stay Away From

What are some of the foods you must absolutely stay away from as a Bodybuilder?  I am sure if...

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