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Abdominal obliques

Good Ab Exercises For The Best Obliques

Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the trunk as well as for rotating or twisting the torso. Want to achieve great obliques then? Start working them out using free weights such as light hand weights or dumbbells. Check[…]

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Too Much Exercise

Too Much Exercise

An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency and intensity during the week can improve fitness levels greatly. Issues can arise, however, when those looking for greater improvements to their fitness begin to exercise in greater frequency and at[…]

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Bum Exercises

Bum Exercises

“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those who are conscious about the appearance of their hips and buttocks. The muscles of the bum, known as the Gluteus muscles, are powerful muscles which are responsible for various hip and[…]

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Cycling Fitness

Cycling Fitness

Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed by all age groups. Cycling poses very few barriers for those who are overweight, and provides a fitness activity which can be enjoyed by families and couples, with an ever changing scenery and terrain. Cycling[…]

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Fitness And Swimming

Fitness And Swimming

Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance, strength, and body composition. Swimming is a great fitness activity for those in rehabilitation, overweight, and the elderly, with the water providing low impact and resistance to bodily movements, ideal for[…]

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Exercises For Pregnant Women

Exercises For Pregnant Women

Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle strength, flexibility and function will leave pregnant women better prepared for carrying the extra weight of carrying a baby, whilst general heightened fitness will aid in preparation for labour, and provide[…]

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