Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the trunk as well as for rotating or twisting the torso. Want to achieve great obliques then? Start working them out using free weights such as light hand weights or dumbbells. Check[…]
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Push-ups are one of the best exercises you can do to build your pecs. There are many variations to this exercise. In a new video, Scooby’s Workshop teaches how to do an advanced push-up technique called hip push-up. The grip in a normal push-up involves a position with your elbows[…]
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A toned body has always been the dream of a lot of people. You build up the muscles, but you’ve still got the fat hanging around the edges. Getting ripped takes too much time unless you know what you are doing when you shift into a cutting diet. Before, getting[…]
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Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well then, try something new. Check out the linear smith machine squats. Your training routine doesn’t have to be monotonous. You can always try something new to challenge yourself while still achieving[…]
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Why settle for a single exercise when you can make it for a combo? When you have your meals, aren’t combo meals perfect and more satisfying? The same can be applied to workout. You can do combo workout to get the most out of it for your everyday routine. You[…]
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An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency and intensity during the week can improve fitness levels greatly. Issues can arise, however, when those looking for greater improvements to their fitness begin to exercise in greater frequency and at[…]
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“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those who are conscious about the appearance of their hips and buttocks. The muscles of the bum, known as the Gluteus muscles, are powerful muscles which are responsible for various hip and[…]
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Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed by all age groups. Cycling poses very few barriers for those who are overweight, and provides a fitness activity which can be enjoyed by families and couples, with an ever changing scenery and terrain. Cycling[…]
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Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance, strength, and body composition. Swimming is a great fitness activity for those in rehabilitation, overweight, and the elderly, with the water providing low impact and resistance to bodily movements, ideal for[…]
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Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle strength, flexibility and function will leave pregnant women better prepared for carrying the extra weight of carrying a baby, whilst general heightened fitness will aid in preparation for labour, and provide[…]
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