Leg Extension

Anabolic Steroids / Bodybuilding Blog

leg extension exercise

Leg Extension

Starting position – Use a leg extension machine and hook your legs under the lower pad.

Movement – Extend your legs, flexing your thigh muscles and pointing your toes up, in a slow controlled motion. Lower the weight in the same fashion making sure not to let the weights in the weight stack tough between reps.

Leg Extension

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