Category: Diet & Nutrition

sirloin
Diet & Nutrition
Food

Sirloin Tips

There’s nothing fancy about this dish. It’s very easy to make and it has been a favorite of mine...

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strict dieting
Bodybuilding
Diet & Nutrition
Workout

The Inevitable Burnout

“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...

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lime chicken skewers
Food

Lime Chicken Skewers

Ingredients Marinade (1) juice of one lime (2) 1 tbsp. honey (3) 2 tbsp. olive oil (4) 2 green...

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protein powder
Diet & Nutrition
Food

Protein Powder vs. Whey Protein

Once you decide to make this diet change, you will probably find yourself browsing the aisles at your local...

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Cutting Diet
Diet & Nutrition
Food
Health

Cutting Diet: Creative Ways to Cut Fat

A toned body has always been the dream of a lot of people. You build up the muscles, but...

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Exercises For Pregnant Women
Woman’s Health
Workout

Exercises For Pregnant Women

Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle...

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Supplement Intake
Diet & Nutrition

Time Your Supplement Intake For Better Gains

With the vast amount of sports supplements on the market today it can become confusing what supplements to take...

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Free Radicals And Antioxidants
Diet & Nutrition

Free Radicals And Antioxidants

Many supplements stores, both online and on the high street, offer antioxidant supplements which claim to reduce free radical...

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Fitness Heart Rate
Health
Workout

Fitness Heart Rate

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...

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green tea weight loss
Health
Weight Loss

Why Green Tea Is Great For Weight Loss

If you’re looking to experience fast weight loss, one beverage that you must not overlook is green tea. Many...

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