Fedor’s Workout

Anabolic Steroids / Bodybuilding Blog

Fedor’s Workout

Wonder how the best pound for pound fighter in the world, Fedor Emelianenko works out? The Fedor workout reminds me of Rocky Balboa’s workout in Rocky IV, where he goes to Russia and stays at a remote cabin, runs in the snow and does sit-ups from the rafters. Similarly, as shown in this video, Fedor doesn’t train in some fancy gym with a bunch of fancy equipment. He’s hitting a tractor tire with at make shift sledgehammer. He’s doing pull ups from a pull up bar on a jungle gym. He is spinning himself in circles to get dizzy and shadow boxing.  I guess this footage goes to show you, you don’t have to have a membership at the UFC Gym to become a great fighter.  

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