Diet & Nutrition

Diet & Nutrition

increase metabolism

Increase Your Metabolism With 5 Steps

Increasing your metabolism (the rate at which your body burns calories) is an important goal for anybody who is wishing to lose body weight. Outlined below are 5 simple steps which can help you safely increase your metabolism without using supplements or illicit drugs. 1. Eat regularly It may seem[…]

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bodybuilder sleep

So How Important Is Sleep Anyway?

Is not getting enough sleep stopping your weight loss goals? Disrupting your sleep/wake cycle will stress your body and increase your chances of gaining weight and putting a stop to your weigh loss because of hormone imbalances. It is fair to say that generally as a race we sleep when[…]

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bodybuilder smoking

Healthy And Wealthy

Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking can increase the risk of up to 50 different health conditions, some of which are fatal. Included in the possible conditions are; stroke, heart disease, and various forms of cancer. It[…]

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fitness supplements

Top 5 Fitness Supplements

Forget the marketing hype, we go back to basics and run through the top 5 fitness supplements available on the market. These fitness supplements have proven to be highly effective for those with a variety of fitness goals, as well as being cost effective. 1. Whey protein Whey protein is[…]

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claudia alende

Claudia Alende

Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it the Brazilian Megan Fox, for the resemblance with the famous actress. Miss Alende has very chic form compared to Megan, and completely natural (so she says). Claudia Alende is a model, albeit in Instagram. In[…]

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ana cheri

Ana Cheri

Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model Ana Cheri is maddening millions of Internet users. She gathered this army of fans on Instagram, where she regularly pleases fans with hot photos, and also promoting sport. Ana Cheri was born and raised in[…]

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training nutrition mass

Training + Nutrition = Mass

How do you get the best gains? By training hard and strict – of course. And when you’ve left the gym the REAL bodybuilding process begins, when you feed your body what it needs to reconstruct and overcompensate while you’re resting at home. Make the best use of your biological[…]

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become bodybuilder

How To Be a Bodybuilder

To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is a person who practices in bodybuilding. Bodybuilding is the process of developing the muscles of the body via exercise and dietary intake. Bodybuilders will commonly aim for well developed and proportioned[…]

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multi vitamin supplements

Healthy Eating And Multi Vitamin Supplements

In today’s busy world, we often sacrifice some of the essential vitamins and minerals our bodies need by not adding enough fresh fruit and vegetables to our diets. As we are often reminded, it is recommended to have at least 5 portions of fruit and vegetables a day to help[…]

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protecting joints

Protecting The Joints

Regular exercise and healthy eating is an ideal way to stay in good shape, but we can often overlook the impact strenuous activity can have on our bodies. Our joints, in particular our knees, elbows and hips can be highly susceptible to wear during exercise as they are used heavily[…]

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