Chin-Ups

Anabolic Steroids / Bodybuilding Blog

chin ups exercise

Chin-Ups

Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should be pretty wide to get a good stretch.

Movement – Bend your arms and pull yourself up until your chin is slightly above the bar. Lower yourself back down slowly until your arms are straight again.

chin ups

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