Category: Diet & Nutrition

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...

If you’re looking to experience fast weight loss, one beverage that you must not overlook is green tea. Many...

Having a sun-kissed, golden complexion is a popular desire among the masses in the UK, especially teens who are...

Some of you have known about this for a very long time. However recently speaking with some TRT users...

Bodybuilders are always looking for shortcuts to success. It’s not considered cheating, as everyone is doing it. Perhaps a...

A lot of debate takes place on message boards and in gyms across the country as to what is...

In a previous article, I explained the need to take care of all of your body’s basic nutrient requirements,...

Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The...

Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or...

They say breakfast is the most important meal of the day, and many people chose to consume one of...